Have you ever noticed how a walk, a stretch, or a good workout can lift your spirits? That’s no coincidence — movement and mood are deeply connected.
When you move, your body releases chemicals called endorphins, serotonin and dopamine.
What do each of these chemicals do for us, you may ask?
- Endorphins – Often called the body’s natural painkillers or our “feel good” hormones, reduce pain and boost pleasure.
- Serotonin – Regulates mood, sleep, and appetite; often called the “happiness chemical.”
- Dopamine – A neurotransmitter linked to reward, motivation, and pleasure.
Regular physical activity can boost the release of these chemicals, which are the same brain chemicals that help regulate stress, anxiety and depression. This connection can also support cognitive function by increasing blood flow to the brain, delivering more oxygen and nutrients to the brain, which can improve memory, attention, and problem solving skills! Even gentle movement can trigger these positive changes.
You don’t need to run a marathon to feel the benefits. Just a few minutes of daily movement can lift your mood, clear your head, and remind you of how good it feels to move. So get out there and get your boogie on!
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